Nature & Mental Health

Discover helpful guides in this category.

Guides in Nature & Mental Health

Category: Nature & Mental Health
Read Time: 1 min
1 April 2025

Why Being Outdoors Supports Mental Health

Discover how nature supports mental health in this in-depth guide from Reel Wellbeing. Learn how outdoor time reduces stress, improves mood, and helps people reconnect with themselves and others.

Category: Nature & Mental Health
Read Time: 1 min
26 February 2025

How Nature Supports Long-Term Mental Health Recovery

Discover how regular time in nature can support long-term mental health recovery. Explore the science behind nature-based therapy and real-world impact.

Category: Nature & Mental Health
Read Time: 1 min
1 January 2025

A First-Timer's Guide to Outdoor Wellbeing Sessions

New to nature-based mental health support? Here’s everything you need to know before your first outdoor wellbeing session with Reel Wellbeing.

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