Wellbeing Guides

Practical guidance, calming insights, and nature-based support for your mental health journey.

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Gentle Guidance, Grounded in Nature

Tools and Insights to Help You Reconnect with Yourself and the World Around You

Our guides offer supportive, easy-to-understand information for anyone looking to improve their mental wellbeing. Whether you’re exploring the benefits of being outdoors, learning how fishing can ease anxiety, or just looking for simple ways to feel more grounded, these resources are here to help — at your pace, in your time.free to use images

Category: Nature & Mental Health
Read Time: 1 min
1 January 2025

A First-Timer's Guide to Outdoor Wellbeing Sessions

New to nature-based mental health support? Here’s everything you need to know before your first outdoor wellbeing session with Reel Wellbeing.

Category: Nature & Mental Health
Read Time: 1 min
26 February 2025

How Nature Supports Long-Term Mental Health Recovery

Discover how regular time in nature can support long-term mental health recovery. Explore the science behind nature-based therapy and real-world impact.

Category: Nature & Mental Health
Read Time: 1 min
1 April 2025

Why Being Outdoors Supports Mental Health

Discover how nature supports mental health in this in-depth guide from Reel Wellbeing. Learn how outdoor time reduces stress, improves mood, and helps people reconnect with themselves and others.

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